You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today.

Step Two: Personal Reflection (Be Honest; Mention Good Times and Bad)

You can have your life back with our professional help. We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started.

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It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. I hate to tell you, but no one starts out their goodbye letter to alcohol relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries.

Tips on How to Write a Goodbye Letter to Drugs

And we’ve revitalized and strengthened our alliances around the world. For more on Biden’s decision and the now open 2024 race, head to the NPR Network’s live updates page. I was told by a group called AA that I attended for a while that YOU have all the power and that I just have to accept this. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.

How to use our Goodbye Letter to Addiction template

Dear alcohol,Your callous, selfish natures leads me to believe that the time spent writing this letter will be wasted upon you. You care little for those who had the courage to leave you with so many seeking the relief and pleasure you promise willing to seek you out. As I write this you are undoubtedly busy poisoning the lives of countless men and women…. That being said, I am writing this for myself.

Did it stop being good company and become a liability? Be prepared to give clear reasons for your change of heart. Count the reasons in your head, then lay them out on paper. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.

My Personal and Professional Life Turned To Dust

This can include personal goals, rebuilding relationships, and finding new sources of joy. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.

The Impact of Economic Factors on Addiction Rates and Treatment Accessibility

• It has been the greatest honor of my life to serve as your President.
• Remind yourself that you can do this and that drugs and alcohol do not need to control your life.
• In those moments, you felt like a lifeline.
• Addiction, you’re a liar, a thief, and a cruel master.
• Be that supportive voice you may need to hear at a future date.
• You are stronger than your addiction, you may just need to remind yourself of this in your letter.
• The announcement comes after numerous Democrats called on Biden to step down from the race after a disastrous debate performance against former President Donald Trump.

I was always so excited to see you at the end of a hard day or after a great show in my theatre days. After a while, alcohol, and the disappointing dates with you came more frequently. I just didn’t enjoy being with you as much. Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual.